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–+ servings

Chicken & Bean Stir-Fry

You can make this healthy chicken stir-fry with green beans in no time at all!
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Course: Main dishes
Cuisine: Canadian
Keyword: Chicken breast fillet, Green Beans
CookingStyle: Stir-frying
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 233kcal
Author: Jaime Inez
Cost: $15
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Equipment

1 wok

Ingredients

  • 1 lb. Chicken breast fillet
  • sliced into long thin strips
  • 2 tablespoons Worcestershire sauce
  • 8- ounces green beans trimmed and
  • sliced into 2-inch pieces
  • 2 tablespoons garlic minced
  • 2 tablespoons light olive oil
  • salt and ground black pepper to taste

Instructions

  • Using a wok, heat the oil over a moderate flame. Stir-fry garlic and onion for about 3 minutes or until aromatic.
  • Add your chicken strips into the wok, cooking for about 5 minutes, or until browned, stirring often.
  • Add the soy sauce, Worcestershire sauce, green beans to wok. Cook for an additional 8-minutes, stirring occasionally. Season with salt and pepper, to taste.
  • Transfer the chicken and bean stir-fry into a serving dish.
  • Serve and Enjoy!

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Nutrition

Calories: 233kcal | Carbohydrates: 7g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 246mg | Potassium: 623mg | Fiber: 2g | Sugar: 3g | Vitamin A: 432IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.