Guimaras’ Kansi
Manggahan Festival of Guimaras (May 15-22). To commemorate the founding anniversary of the province, a mangoes festival is held. The best of the country’s national fruit is found here in the province, through its vast orchard land.
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Servings: 8 people
Calories: 151kcal
Cost: $30
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Equipment
1 pan
Ingredients
- 2 lbs. beef shank
- 3 cups unripe jackfruit sliced
- 2 pcs lemongrass stalks tied into knots
- 7 cloves garlic crushed
- 1 pc onion sliced
- 1 pc tomato cut into wedges
- 6 pcs batwan you may use a tamarind soup base if batwan is not available
- 3 pcs long green chili peppers
- 4 tbsp annatto oil
- 10 cups water
- 3 tbsp fish sauce
Instructions
- Heat oil in a pan over medium fire and sauté garlic and beef shank until slightly brown.
- Pour water and boil.
- Toss in onions, tomatoes, and lemongrass.
- Cover and simmer on low for 3 hours until meat is tender.
- Add jackfruit slices and cook for 5 minutes until tender.
- Stir in batwan, green chilies, and fish sauce. Allow to boil for 5 more minutes until the tastes are well incorporated.
- Serve warm.
Video
Notes
Kansi is a special Ilonggo dish that is widely served in most parts of Panay
Islands and the Negros region. It is a cross between Bulalo and Sinigang, two
of the favorite Filipino soup dishes. The locals mostly enjoy Kansi when the
cold weather sets in, but it is also a favorite fiesta food for its comforting
nature. Well, you can serve this hearty meal anytime you want to savor
something that’s truly delightful.
Islands and the Negros region. It is a cross between Bulalo and Sinigang, two
of the favorite Filipino soup dishes. The locals mostly enjoy Kansi when the
cold weather sets in, but it is also a favorite fiesta food for its comforting
nature. Well, you can serve this hearty meal anytime you want to savor
something that’s truly delightful.
Nutrition
Calories: 151kcal | Carbohydrates: 1g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 617mg | Potassium: 469mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 3mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.