Coconut Milk
Blend 1 cup coconut flakes with coconut water (boiled coconut flakes with 4 cups water, strained). Blend for 45-60 seconds for smoothness. Enjoy the richness!
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Servings: 2 people
Calories: 45kcal
Cost: $5
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Equipment
1 nut milk maker
Ingredients
- 1 cup (250 ml) coconut water
- 1 tbsp. raw almonds
- 1 tsp. coconut oil
- 1/4 tsp. vanilla extract
- Himalayan or Atlantic salt, to taste
- dash of cinnamon (optional)
- 1 handful of ice cubes
Instructions
- Place all ingredients into a high powered blender and blend onhigh for 45 – 60 seconds, until smooth.
- Coconut water: boil together 1 cup coconut flakes with 4 cupswater, and then strain.
Video
Notes
Tip: you can add sweetener to taste, or flavors.
In fact you can mix any kind of vegan milk with different flavors to taste you
can add sweeteners and you can combine several kinds of vegan milk of your
preference.
In fact you can mix any kind of vegan milk with different flavors to taste you
can add sweeteners and you can combine several kinds of vegan milk of your
preference.
Nutrition
Calories: 45kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Sodium: 124mg | Potassium: 297mg | Fiber: 1g | Sugar: 3g | Vitamin C: 3mg | Calcium: 28mg | Iron: 0.3mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.