Flax Seed Milk
Blend flax seeds and water for 1 min. Strain through nut milk bag or cheesecloth. Rinse blender, add strained flax milk, dates, vanilla/cinnamon. Blend 1 min. Skim foam, refrigerate, stir/shake before use.
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Servings: 3 people
Calories: 8kcal
Cost: $15
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Ingredients
- 6 cups filtered water
- 1/4 cup golden flax seeds
- 4 dates, pitted
- 2 teaspoons pure vanilla extract
Instructions
- Add water and flax seeds to a high speed blender.
- Blend on high for 1 minute.
- Strain flax milk through a nut milk bag into a bowl or through acolander lined with cheesecloth folded over a couple of times.
- Use your hands to squeeze and coax the flax milk through the bag.
- Rinse flax seed pieces out of the blender, and add the strained flaxmilk back into the blender along with the pitted dates, vanillaextract or cinnamon.
- Blend on high for 1 minute.
- Skim layer of foam off the top of the flax milk.
- Store in the refrigerator, and stir or shake before using.
Video
Notes
Tip: you may want to add mashed fruit. Mix the mashed fruit with the flax
milk stir well and then strain again.
milk stir well and then strain again.
Nutrition
Calories: 8kcal | Carbohydrates: 0.3g | Sodium: 24mg | Potassium: 4mg | Sugar: 0.3g | Calcium: 14mg | Iron: 0.003mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.