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–+ servings

Oat Milk

Soak ingredients overnight, blend for 2 minutes, strain through sieve, store in fridge. Creamy homemade oat milk, lasts several days.
5 from 1 vote
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Course: Drinks
Cuisine: INTERNATIONAL
Keyword: Oat milk
CookingStyle: Braising
Prep Time: 1 day
Cook Time: 2 minutes
Total Time: 1 day 10 minutes
Servings: 3 people
Calories: 102kcal
Author: Nazia Cooks
Cost: $10
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Equipment

1 large bowl
1 nut milk maker
1 glass jar

Ingredients

  • 1 cup rolled oats
  • 6 1/2 cups cold water or less for thicker milk

    pinch Himalayan salt or Atlantic wet sea salt

Instructions

  • Add all ingredients to a large bowl and soak overnight covered
    with a cloth.
  • Whiz the ingredients thoroughly about 2 minutes.
  • Strain the milk through a fine sieve or a cloth into a bowl.
  • Store in a glass jar in the fridge.
  • Will keep for several days.

Video

Notes

Variation: You can add cinnamon, vanilla, honey, etc. to give more flavor
and taste.
Click here to add your own private notes.
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Nutrition

Calories: 102kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 98mg | Fiber: 3g | Sugar: 0.3g | Calcium: 14mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.