Chicken Meatballs ( Oven )
How to make Chicken Meatballs? - a great substitute for pork meatballs in your favorite spaghetti. You can also eat them as viand or a main ingredient for a soup. You may also fry them and eat them as they are, with or without sauce.
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Servings: 24 meatballs
Calories: 70kcal
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Ingredients
Ingredients
- 1 lb. chicken thighs skinless and boneless
- 1 slice bread white or sourdough, broken or torn into pieces
- 2 tbsp. onion finely chopped
- 1 tbsp. olive oil
- 2 tbsp. milk
- Egg white from an egg
- 1 tbsp. parsley chopped, fresh
- ½ tsp. salt
- 1/8 tsp. freshly ground black pepper
Optional Ingredients
- ½ tsp. basil leaf dried, or oregano
- Parmesan cheese
Optional garnish
- Sesame seeds
- spring onions Chopped
Instructions
Step 1:
- Preheat the oven in a 350°F temperature. Proceed into lining the baking pan with aluminum foil. (You can use also jelly roll pan but line it with foil, too.)
Step 2:
- Pour olive oil into a heated skillet (over a medium low flame) and sauté the onions until you see the transparent consistency. Set aside the onions after sautéing.
Step 3:
- Cut the chicken thighs into small pieces and don’t forget to trim off the fat. Place the bits into the processor and hit the button.
Step 4:
- As the chicken begin to be coarsely minced, add the sautéed onions, milk, bread bits, egg white, parsley and other seasonings. Grind the ingredients until finely processed.
Step 5:
- Next, form the mixture into 1-inch balls and don’t forget to dampen your hands with water as you work on them.
Step 6:
- Get the baking pan and align all the meatballs. Roast the meatballs at 400°F for 25-30 minutes. (If you choose to cook the balls with sauce of your choice, put the balls with the sauce in a saucepan. Bring into simmer, cover for about 30-35 minutes and serve hot.)
Video
Notes
Nutrition
Serving: 1meatball | Calories: 70kcal | Carbohydrates: 2.2g | Protein: 5.8g | Fat: 4.3g | Saturated Fat: 1.2g | Cholesterol: 31mg | Sodium: 125mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.