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+ servings

Blending Chickpea Pepper Spread

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Course: Salad, Soup
Prep Time: 10 minutes
Cook Time: 1 minute
Servings: 8
Calories: 83kcal
Author: Yukiko
Cost: $28
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Equipment

Airtight glass Measuring
bottlespoons
Measuring cups
High-speed blender

Ingredients

Instructions

  • Add all ingredients into the blender container. Secure the lid.
  • Start the blending at low speed, then quickly increase to highest speed and blend for 1 minute or until smooth & creamy.
  • Serve and enjoy.

Video

Notes

Note 1: Flavor Fusion: Experiment with different types of bell peppers – red, orange, yellow, or even a mix – to play with the spread's color and flavor palette.
Note 2: Custom Texture: Blend the spread to your desired consistency. Go for a silky-smooth texture or leave a bit of chunkiness for added texture and visual appeal.
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Nutrition

Serving: 1Serving | Calories: 83kcal | Carbohydrates: 12.7g | Protein: 2.7g | Fat: 2.5g | Sugar: 0.6g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.