Blending Cannellini Bean Dip
Made from creamy cannellini beans, this dip offers a smooth and velvety texture along with a rich and earthy flavor. Whether you're hosting a gathering or simply craving a tasty treat, this dip is sure to impress.
Print
Servings: 8
Calories: 168kcal
Cost: $27
Add to Collection
Equipment
High-speed blender
Measuring cups
spoons
Airtight storage container
Ingredients
- 1 cup can cannellini beans, drained
- 4 tbsp tahini
- 1 lemon juice
- 1 1/2 tsp ground cumin
- 1/4 cup olive oil
- 1/4 cup water
- 2 garlic cloves
- 1 cup can chickpeas, drained
- Salt
Instructions
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend until smooth.
- Serve and enjoy.
Video
Notes
One of the best things about the Cannellini Bean Dip is its versatility. It can be enjoyed as a dipping sauce with crunchy veggies, pita bread, or your favorite tortilla. You can also use it as a spread for sandwiches, wraps or even as a topping for bruschetta. The possibilities are endless!
Nutrition
Calories: 168kcal | Carbohydrates: 14.2g | Protein: 4.9g | Fat: 10.8g | Sugar: 0.4g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.