Healthy Turkey Chili recipe
This healthy turkey chili recipe is perfect for a winter meal. It is hearty and filling, but still light and packed with nutrients. The best part is that it is so easy to make!
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Servings: 4 servings
Calories: 245kcal
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Ingredients
- 20 oz lean ground turkey breast
- 1 tbsp. extra virgin olive oil
- 1 large onion chopped
- 1 red bell pepper diced
- 1 green bell pepper diced
- 2 15 oz cans diced tomatoes , undrained
- 2 8 oz cans tomato sauce
- 2 15 oz cans pinto and/or kidney beans or a combination of both, rinsed and drained
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tbsp. garlic powder
- 1 tsp. salt
- 1 tsp Tabasco sauce or to taste
- jalepenos or red chili peppers for garnish
Instructions
- In a large non stick Dutch oven over medium low heat sauté the vegetables in the oil until they are semi-soft, about 10 minutes, stirring occasionally. Add the ground turkey and break up the pieces. Add in the tomatoes, tomato sauce and all the seasonings and stir to combine. Cover and cook over low heat for about 45 minutes until done, stirring occasionally. Enjoy!
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Notes
For an intensified flavor profile, consider slow-cooking your Turkey Chili on low heat. Allow the ingredients to dance together over time, creating a chorus of tastes that will surely elevate your dining experience. Ready to savor patience and perfection?
Nutrition
Serving: 1serving | Calories: 245kcal | Carbohydrates: 11g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 78mg | Sodium: 609mg | Potassium: 704mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1482IU | Vitamin C: 66mg | Calcium: 48mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.