Tuna Spread with Roasted Pepper
A tasty and nutritious appetizer, Tuna Spread can be found in many grocery stores. The only ingredients you need are tuna, lemon juice, and parsley. Besides being a good source of protein, it's also a great source of vitamins B3, B12, potassium, selenium, and phosphorus. Moreover, it contains omega-3 fatty acids that protect the body from many diseases, including cancer. Here are some ideas on how to create this dish.
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Servings: 4 servings
Calories: 175kcal
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Equipment
Ingredients
- 2 cans tuna 184g each
- 3/4 cup light mayonnaise
- 1 teaspoon Dion mustard
- 1 teaspoon white vinegar
- 1/2 red pepper roasted, fresh or jarred
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
Instructions
- If using fresh red peppers, place in the oven and broil for a 4-5 minutes per side, turning with tongs. Once roasted on all sides, remove from the oven and tightly wrap in parchment to allow the steam to loosen the pepper's skin. After 10 minutes or so, the pepper should be cool enough to peel.
- Drain the canned tuna, squeezing out all excess liquid.
- Place all the ingredients in a food processor with the blade attachment, and process for a few minutes until smooth. Adjust seasonings to taste.
Video
Notes
If you're looking for a quick and easy appetizer, try making Tuna Spread with a few simple ingredients. It can be a sandwich spread or a dip for crackers. It's a healthy and filling addition to your daily diet. If you're into cheesy, creamy tuna spread is the best choice. This spread is a delicious and healthy option for sandwiches. With only a few ingredients, you'll be able to make tasty and nutritious snacks.
Nutrition
Serving: 1serving | Calories: 175kcal | Carbohydrates: 4g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 891mg | Potassium: 175mg | Fiber: 1g | Sugar: 2g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.