Grilled Teriyaki Chicken Kabobs
When grilling Teriyaki Chicken Kabobs, you can prepare the skewers in advance and refrigerate them. For best results, you should place the skewers on a baking sheet or in a dish that is tightly covered with plastic wrap. Afterward, place the kabobs on a preheated grill or on the grill pan and cook for 25 to 30 minutes, depending on your preferences. Make sure to brush them with the remaining teriyaki sauce before serving.
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Servings: 8 servings
Calories: 237kcal
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Equipment
Ingredients
Ingredients for the marinade:
- 1/3 cup soy sauce
- 1/3 cup brown sugar light
- 2 Tablespoons vegetable oil
- 1 teaspoon powdered ginger
- ½ teaspoons powdered garlic
- 2 Tablespoons honey
- 1 teaspoon seasoning salt
Ingredients for the meat and veggies:
- 1 pounds chicken thighs boneless, skinless and cut into pieces
- 12 mushrooms whole
- 1 zucchini cut into 1 inch sized pieces
- 1 red bell peppers seeds removed and sliced into pieces
- 1 onion cut into wedges
- 12 cherry tomatoes
Instructions
- In a Ziploc bag, add in all of the ingredients for the marinade. Toss gently to mix. Add in the chicken pieces and seal the bag. Place into the fridge to marinate for 3 hours. 2. Preheat an outdoor grill to medium heat.
- Thread the marinated chicken onto metallic skewers. In intervals, thread the mushrooms, zucchini pieces, bell pepper peppers, tomatoes and onion wedges.
- Place the skewers onto the grill. Grill for 15 to 20 minutes or until the chicken is cooked through.
- Remove and rest for 5 minutes before serving.
For the oven: Bake the skewers in the preheated oven ( around 400 degrees Fahrenheit ) for approximately 15 to 20 minutes or until the chicken is fully cooked.
Video
Notes
If you don't want to use the grill, you can bake the kabobs in the oven. Place them on a rimmed baking sheet. Spray the baking sheet with nonstick cooking spray. Once the chicken is done, allow it to cool for 15 minutes before removing it from the oven. The skewers should be placed on the baking sheet to prevent them from falling out of the pan.
Nutrition
Serving: 1serving | Calories: 237kcal | Carbohydrates: 19g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 885mg | Potassium: 422mg | Fiber: 1g | Sugar: 16g | Vitamin A: 684IU | Vitamin C: 31mg | Calcium: 27mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.