Chicken Teriyaki Sandwiches
Chicken Teriyaki Sandwiches are an easy lunch to make. The main ingredients for these tasty sandwiches include grilled chicken and pineapple. You can eat the grilled pineapple in its own right or add it to the sandwiches. To serve them as a sandwich, you need to prepare the rest of the ingredients. Start by soaking lettuce in cold water. Then, dip chicken in potato starch. Use a tea strainer to remove excess potato starch. Rendering fat takes about 8-10 minutes and the remaining chicken should be left in a bowl.
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Servings: 4 servings
Calories: 705kcal
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Equipment
Ingredients
- 4 chicken breasts boneless and skinless
- 1 bottle teriyaki sauce
- ¾ cup light brown sugar
- 3 slices deli style ham
- 4 slices pineapple
- 4 slices Pepper jack cheese
- 4 hamburger buns
Instructions
- Pound the chicken breasts until ¼ inch in thickness. Transfer into a Ziploc bag.
- In a bowl, add in the teriyaki sauce and light brown sugar. Stir well until mixed. Pour half into the Ziploc bag.
- Seal the bag and marinate for 4 to 5 hours.
- Pour the remaining teriyaki sauce into 2 bowls.
- Preheat an outdoor grill to medium or high heat. Add the chicken breasts and pineapple slices onto the grill. Brush with the teriyaki sauce. Grill for 8 minutes on each side or until cooked through.
- Transfer the chicken and pineapple slices onto the hamburger buns.
- Top off with the ham and Pepper jack cheese.
- Serve.
Video
Notes
The chicken should be cooked through and the skin should be crispy. The fat renders out from the skin, while the skin changes texture when it absorbs the teriyaki sauce. You can add an over-easy egg to the sandwich to give it a more flavorful and delicious taste. The fried egg can be served on the top bun to make it more substantial. This delicious lunch or dinner is sure to satisfy everyone in the family.
Nutrition
Serving: 4servings | Calories: 705kcal | Carbohydrates: 73g | Protein: 62g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 851mg | Potassium: 1114mg | Fiber: 2g | Sugar: 51g | Vitamin A: 278IU | Vitamin C: 43mg | Calcium: 289mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.