Grilled Teriyaki Chicken Wraps
This is an easy teriyaki to put together whenever you need to bring lunch or dinner on the go with you. It is perfect to make during the summer holidays.
Print
Pin Recipe
Servings: 4 servings
Calories: 482kcal
Add to Collection
Equipment
Ingredients
- 4 chicken breasts boneless and skinless
- 1 teaspoon powdered garlic
- 1 teaspoon powdered chili
- Dash of salt and black pepper
- ¼ red onion thinly sliced
- 8 pineapple rings thinly sliced
- ½ cup teriyaki sauce
- 4 pita wraps
- Sesame seeds for topping
- Lettuce for topping
- Mayonnaise for topping
- Tomatoes thinly sliced and for topping
Ingredients for the sauce:
- ½ cup soy sauce
- 2 Tablespoons rice wine vinegar
- 1 tablespoon sesame oil
- ¼ cup light brown sugar
- 1 tablespoon honey
- ¾ teaspoons powdered ginger
- 1 teaspoon garlic minced
Instructions
- Preheat an outdoor grill to medium heat.
- Season the chicken breasts with powdered garlic, powdered chili, salt and a dash of black pepper.
- Place the chicken breasts onto the grill. Grill for 8 minutes on each side or until the chicken is cooked through.
- In each of the wraps, add the cooked chicken, red onion slices, pineapple slices, lettuce, mayonnaise, tomato slices and sesame seeds.
- Prepare the sauce. In a bowl, add in all of the ingredients for the sauce. Whisk until mixed. Pour into the wraps.
- Serve immediately.
Video
Notes
For an easy and delicious lunch, try grilling pineapple teriyaki chicken. These wraps are a delicious, quick meal for summer. It is a great option for a summer picnic, as it is fast and easy to prepare. You can use any type of lettuce to make the wraps. If you want to make them as a healthy and light meal, you can use collard greens or Swiss chard instead of lettuce.
Cooking is more than just a hobby; it’s a form of art. Dive into this recipe and unleash your culinary prowess. Happy Cooking
Nutrition
Serving: 1serving | Calories: 482kcal | Carbohydrates: 44g | Protein: 54g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 3268mg | Potassium: 1162mg | Fiber: 2g | Sugar: 40g | Vitamin A: 125IU | Vitamin C: 14mg | Calcium: 61mg | Iron: 3mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.