Grilled Teriyaki Turkey Ramen Salad
This is a ramen noodle salad that is packed full of a flavor that everybody will fall in love with. It makes for a filling and delicious meal whenever you are craving something light.
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Servings: 6 servings
Calories: 645kcal
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Equipment
Ingredients
Ingredients for the marinade and turkey:
- ½ cup soy sauce
- 3 Tablespoons honey
- 2 Tablespoons light brown sugar
- 2 Tablespoons sesame oil
- 2 Teaspoons rice wine vinegar
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- ¼ cup cold water
- 1 tablespoon cornstarch
- 1 pound turkey tenderloin cut into slices
Ingredients for the salad:
- 2 Tablespoons butter
- 1, 3 ounce pack of ramen noodles
- ½ cup almonds thinly sliced
- ½ teaspoons sesame seeds
- 8 cups romaine lettuce chopped
- 4 green onions thinly sliced
- 2 cups broccoli florets
- 1 ½ cup mango cut into cubes
- 1 ½ cup blueberries
- ½ cup cilantro chopped
- ¾ cup vegetable oil
- ¼ cup lime juice
- ¼ cup rice wine vinegar
- ¼ cup honey
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 Tablespoons ginger minced
- 1 clove garlic minced
- ½ teaspoons black pepper
- Lime wedges for serving
Instructions
- Prepare the marinade. In a saucepan set over medium to high heat, add in the soy sauce, honey, light brown sugar, sesame oil, vinegar, minced garlic and ginger. Stir well to mix. Allow to come to a boil.
- In a separate bowl, add in the water and cornstarch. Whisk until smooth in consistency. Pour into the saucepan. Cook for 5 minutes or until thick in consistency. Remove and set aside to cool completely.
- Set aside 1/3 of the marinade for later use.
- In a bowl, add in the remaining marinade and turkey. Toss to coat. Cover and marinate for 4 to 6 hours.
- Preheat an outdoor grill to medium or high heat. Grease the grates of the grill with vegetable oil. Add the turkey pieces onto the grill. Cook for 4 to 5 minutes on each side or until cooked through. Remove and set aside to rest.
- Prepare the salad. In a separate skillet set over medium heat, add in the butter. Once melted, add in the ramen noodles and almonds. Toss to coat. Add in the sesame seeds and continue to cook for 1 to 2 minutes or until browned. Transfer onto a plate and set aside.
- In a serving bowl, add in the romaine lettuce, green onions, chopped broccoli, chopped mango, blueberries and chopped cilantro. Toss well to mix.
- Prepare the dressing. In a bowl, add in the vegetable oil, lime juice, vinegar, honey, sesame oil, soy sauce, minced ginger, minced garlic and dash of black pepper. Stir well to mix. Pour over the salad.
- Add the turkey pieces over the top. Toss well to mix.
- Serve with a garnish of lime wedges.
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Notes
Feel free to use your favorite ramen variety, whether packaged or homemade. Be cautious not to overcook – al dente is the goal. Excited to create an enticing dish? Let's gather our ingredients and embark on a culinary adventure!
Nutrition
Serving: 6bowls | Calories: 645kcal | Carbohydrates: 48g | Protein: 25g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 1325mg | Potassium: 569mg | Fiber: 6g | Sugar: 36g | Vitamin A: 6298IU | Vitamin C: 54mg | Calcium: 103mg | Iron: 2mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.