BLW Lemon Butter Sheet Pan Shrimp
Lemon Butter Sheet Pan Shrimp is an easy, quick main course for baby. It is made with just five simple ingredients and comes together in a snap. This recipe is also low in calories and carbs, and can be served over pasta or vegetables. The shrimp cook up fast, so you can prepare it ahead of time. Once the sheet pan is full, serve the shrimp immediately. If you're feeding a young child, keep the lemon butter sauce on hand.
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Servings: 20 shrimp
Calories: 29kcal
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Equipment
Ingredients
- Extra-virgin olive oil for greasing the pan
- ½ cup butter melted
- 4 garlic cloves minced
- 1 tablespoon lemon juice
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1½ pounds large shrimp peeled, deveined, and butterflied
- 2 tablespoons parsley chopped fresh, optional
- Sliced lemons optional
Instructions
- Preheat oven to 400°F. Lightly grease a rimmed sheet pan with olive oil.
- In a medium bowl, whisk together the melted butter, garlic, lemon juice, Italian seasoning, salt, and pepper.
- Add the shrimp to the mixture and gently toss to combine. Spread the shrimp in a single layer on the prepared baking sheet.
- Bake until the shrimp begin to firm and turn slightly pink, 8 to 10 minutes.
- Garnish with parsley and/or sliced lemons (if using). Serve warm with shrimp sliced lengthwise.
- Refrigerate leftovers in a sealed container for up to 2 days.
Video
Notes
TIP: For a complete meal with easy cleanup, use a larger sheet pan and throw on some fresh veggies to roast alongside the protein. Broccoli or asparagus both taste great with this citrus Italian marinade. Veggies may need more bake time than the tender shrimp, so start those for 10 minutes, then throw on the shrimp.
Nutrition
Serving: 1shrimp | Calories: 29kcal | Carbohydrates: 1g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 228mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.