BLW Black Bean Burgers
If your child is ready for a veggie burger, Black Bean Burgers are a great option. These burgers can be prepared ahead of time and frozen for up to 2 months. These burgers are filling and can be served with ketchup, tomato sauce, or lettuce. You can also make vegan versions of this recipe by substituting the egg with a flax egg.
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Servings: 6 Burger Patties
Calories: 257kcal
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Equipment
Ingredients
- 4 tablespoons extra-virgin olive oil divided
- ½ medium onion diced
- ⅓ cup almonds roasted
- 1¾ cups Basic Black Beans
- ⅔ cup panko breadcrumbs whole-wheat
- 1 egg lightly beaten
- 1 teaspoon paprika smoked
- Salt
- Freshly ground black pepper
Instructions
- In a skillet over medium heat, heat 1 tablespoon of olive oil. Sauté the diced onion until it is translucent, about 5 minutes. Remove from the heat.
- In a food processor, pulse the almonds until fine crumbs form. Add the cooked onion, black beans, breadcrumbs, egg, and paprika, and pulse until combined. Season with salt and black pepper.
- Transfer the mixture to a bowl and mix well. Form into 6 patties. In a medium skillet over medium heat, heat the remaining 3 tablespoons olive oil. Cook the patties, flipping once, until lightly browned and crispy on both sides.
- Store leftovers in a sealed container in the refrigerator for 2 to 3 days. To freeze, place patties in a freezer-safe container with parchment paper between each patty.
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Notes
TIP: The almonds in this recipe add a nice toasty flavor, but you can substitute an additional ⅓ cup
Feel free to add a dash of mild spices like a pinch of cumin or a hint of garlic powder to gently introduce your baby's palate to new flavors.
Nutrition
Serving: 1burger | Calories: 257kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 100mg | Potassium: 289mg | Fiber: 6g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.