BLW Creamy Tomato Soup
Creamy Tomato Soup for baby is a wonderful way to hydrate and bolster your child's immune system. It is rich in Vitamin C, helps prevent constipation, and is an excellent source of nutrients. Tomatoes are also beneficial for eye, skin, bone, and health. When your baby is older than six months, you can begin adding tomatoes to their food. A warm bowl of this soup will be a warm and delicious appetizer.
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Servings: 4 cups
Calories: 169kcal
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Equipment
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small onion diced
- 4 garlic cloves diced
- 1 28-ounce can tomatoes low-sodium diced or crushed
- ½ cup vegetable stock low-sodium
- 1½ cups canned chickpeas drained and rinsed
- ½ teaspoon oregano
Instructions
- In a stockpot or Dutch oven over medium heat, heat the olive oil until it shimmers. Add the diced onion and cook, stirring occasionally, until softened. Add the garlic and cook, stirring frequently for a minute or two or until fragrant.
- Pour in the tomatoes and vegetable stock. Stir in the chickpeas. Sprinkle in the oregano, cover, and let simmer for about 15 minutes.
- Blend the soup with an immersion blender until smooth, or in batches in a food processor.
- Let cool to a warm temperature, and top with coarse salt before serving.
- Refrigerate leftovers in a sealed container for up to 3 days.
Video
Notes
TIP: This soup makes a nutrient-packed dip or spread; it goes especially well with our Baked Zucchini Fingers.
Nutrition
Serving: 1cup | Calories: 169kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 614mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1730IU | Vitamin C: 30mg | Calcium: 57mg | Iron: 2mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.