Creamy Peanut Butter Oats
If you're looking for a wholesome, protein-packed breakfast, you'll love this recipe. It's a quick and healthy breakfast that's loaded with vitamins and minerals. Just five minutes, and you'll be on your way to a delicious breakfast. If you have a busy schedule, this delicious dish is the perfect option. You'll have a delicious breakfast in less than five minutes.
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Servings: 2 cups
Calories: 187kcal
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Equipment
Ingredients
- 1 cup water
- ½ cup old-fashioned oats
- 1 tablespoon creamy peanut butter
- 1 tablespoon coconut oil
- ½ teaspoon vanilla extract
- 1 very ripe banana mashed (optional)
Instructions
- In a medium saucepan, bring the water to a boil. Add the oats and return to a boil, then reduce heat to low and cover.
- Cook until the desired texture is reached. Stir in the peanut butter, coconut oil, vanilla, and mashed banana (if using). Serve warm.
- Refrigerate leftovers in a sealed container for up to 3 days.
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Notes
TIP: Soaking oats overnight in water helps break down their phytic acid, making them easier to digest and allowing for better absorption of minerals. To make even creamier oats just for baby, substitute breast milk or formula for water.
This dish is not just delicious but quick! If you're always on the go, don’t forget to bookmark our website for more easy-to-make recipes that’ll redefine your mornings.
Nutrition
Serving: 2cups | Calories: 187kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 44mg | Potassium: 127mg | Fiber: 3g | Sugar: 1g | Calcium: 18mg | Iron: 1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.