Creamy Tuna Soup
The tuna soup is so amazing with the thick creamygravy. The herbs and vegetables blend in so well in this soup.
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Servings: 2 servings
Calories: 474kcal
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Equipment
Ingredients
- 1 tuna fillet cut into small cubes
- 1/2 cup celery chopped
- 1 tsp chives minced
- 1/2 carrot grated
- 1/2 cup cream
- 1/2 cup cheddar cheese grated
- 1 cup fish stock
- Salt and pepper to taste
- 1 tsp parsley chopped
- 1/2 tsp garlic powder
- 1 tsp cayenne powder
Instructions
- In a pot, add the fish stock with the garlic powder, carrot and celery. Cook for 5 minutes.
- Add the tuna cubes, salt, pepper, cayenne, and cook for 5 minutes. Add the cream, and cheddar cheese.
- Cook for 5 minutes. Add the parsley and chives and serve hot.
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Notes
You can add more cheese. For a traditional, creamy soup, use a combination of cheese and cream. To reduce the amount of fat, you can choose the mildest type of cheese and omit the butter altogether. While a traditional cream of tuna soup will be full of flavor and nutrients, a diet version will contain fewer calories and fat. If you're on a diet, you should add light cream, milk, and margarine.
Nutrition
Serving: 2servings | Calories: 474kcal | Carbohydrates: 5g | Protein: 31g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 143mg | Sodium: 650mg | Potassium: 517mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5705IU | Vitamin C: 2mg | Calcium: 302mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.