Air Fried Thai Veggie Bites
Thai Veggie Bites are the ideal snack! You can also make a meal out of them. The vegetables are steamed or air-fried and the curry sauce is bursting with the delicious flavors of the region. The sauce is perfect for dipping rotis or naan. It's quick and easy to prepare, so you can snack on them whenever you like! The resulting meal is an incredible combination of flavor and texture.
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Servings: 4 servings
Calories: 117kcal
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Equipment
Ingredients
- Broccoli crown 1
- Cauliflower 10.5, half a crown used as cauliflower rice
- Large carrots 6
- Garden peas 1 c.
- Large onion 1
- Zucchini 1
- Leeks 2, washed and sliced thin
- Coconut milk 1 can
- Flour 50g
- Ginger 1cm cube, peeled then grated
- Garlic puree 1 Tbsp.
- 〇live oil 1 Tbsp.
- Thai green curry paste 1 Tbsp.
- Coriander 1 Tbsp.
- Mixed spice 1 Tbsp.
- Cumin 1 tsp
- Salt to taste
- Pepper to taste
Instructions
- 1 In a skillet, pan fry onion, ginger, and garlic until brown.
- 2 Place vegetables save from the zucchini and leek, in a steamer until they are almost cooked through.
- 3 Add the leek, zucchini, and curry paste to the skillet and cook for 5 minutes on medium heat.
- 4 Add coconut milk and the seasoning mix. Mix in the cauliflower rice. Simmer for 10 minutes.
- 5 Add in the steamed veggies and stir. Stick in the fridge and allow the mixture to cool.
- 6 Once cooled, form bite sized lumps and place in the fryer—Cook for 10 minutes at 350 °F.
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Notes
These bites are a great snack food. They're filled with all of the flavors of Thai cuisine. They're a great way to eat your vegetables. They're delicious and healthy! They're easy to make, too. You'll have a hard time resisting them. They're a tasty alternative to a traditional Thai meal. You can enjoy this snack anytime. Just remember to eat them responsibly!
Nutrition
Calories: 117kcal | Carbohydrates: 7g | Protein: 4g | Fat: 12g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.