Greek Veggie Mix by Air Fryer
Greek vegetable salads are great for summer or winter, and can be eaten with crusty bread and wine. You can also add extra veggies to make your dish even more filling. To make your salad even more amazing, try adding a few extra vegetables to the mix. This Greek Veggie Mix pairs well with crusty bread, grilled fish, or a salad. This dish is versatile, healthy, and perfect for all occasions.
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Servings: 4 servings
Calories: 100kcal
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Equipment
Ingredients
- sliced
- 8 ounces zucchini sliced
- 8 ounces bell peppers chopped
- 2 garlic cloves minced
- 5 tablespoons olive oil
- 1 bay leaf
- 1 thyme spring
- 2 onions chopped
- 8 ounces tomatoes cut into quarters
- Salt and black pepper to the taste
Instructions
- Heat up a pan that fits your air fryer with 2 tablespoons oil over medium-high heat, add eggplant, salt and pepper, stir, cook for 5 minutes and transfer to a bowl.
- Heat up the pan with 1 more tablespoon oil, add zucchini, cook for 3 minutes and transfer over eggplant pieces.
- Heat up the pan again, add bell peppers, stir, cook for 2 minutes and pour over the other veggies.
- Heat up the pan with 2 tablespoons oil, add onions, stir and cook for 3 minutes.
- Add tomatoes, the rest of the veggies, bay leaf, thyme, garlic, salt and pepper, stir, transfer to your air fryer and cook at 300° f for 30 minutes.
- Divide between plates and serve for breakfast.
Video
Notes
Using fresh Greek Veggies in a salad is a great way to add a Mediterranean flavor to any meal. You can also add roasted Greek vegetables to a power bowl or a salad. They're delicious, healthy, and versatile. And you'll be surprised by just how versatile they are. So many dishes and preparations can benefit from the use of Greek vegies. And if you're looking for a simple recipe that will satisfy vegetarians, make it with the help of this wonderful recipe.
Nutrition
Serving: 1serving | Calories: 100kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.