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how to make miso salmon

Miso Salmo

If you're looking for a unique main course, try Miso salmon. This delicious fish is an excellent option for dinner parties or a weeknight meal. The fish marinates for a couple minutes and is a delicious treat. You can serve it to your friends or family in minutes, or serve it as an elegant main course for dinner with your family. If you're serving it to company, it will definitely impress them and your guests!
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Course: Main dishes, Party
Cuisine: Japanese
Keyword: miso, miso salmon, salmon
CookingStyle: Stir-Fry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 172kcal
Author: Ms Kelly
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Equipment

  • Skillet
  • Fork
  • Plastic wrap
  • Kitchen thermometer

Ingredients

Ingredients

  • 2 salmon fillets or steaks
  • ¼ cup of red or white miso
  • 1 tbsp. of ginger
  • 1 tsp. of sesame oil
  • Mirin
  • Rice vinegar
  • 1 tsp. of honey optional if you want a sweeter twist

Instructions

Marinade

  • To create your marinade mixture, get a quarter of a cup of miso paste, a tablespoon of chopped ginger and a few tablespoons of mirin and rice vinegar. Also add a teaspoon full of sesame oil into the muddle.
  • Whisk the mixture using a fork, especially giving attention to the miso paste. Ensure to make a smooth and soft paste and not a lumpy one.
  • Get your salmon and spread the miso mix onto its flesh. Add a dash of salt and tightly wrap up the fish in a plastic wrap.
  • Put the marinated fish into the fridge for about 30 minutes or up to an hour.

First Method: Broiling

  • Two pieces of raw salmon fillet with fresh herb rosemary, spices and olive oil on black slate plate.
    Miso Salmon
  • Place your wire rack 6-8 inches away from your oven’s broiler. Preheat the broiler and line your baking sheet with aluminium foil.
  • Align your salmon on the baking sheet and broil it. Flip the fish every now and then to evenly cook it.
  • Using a kitchen thermometer, check the internal temperature of the fish. Make sure that it reaches at least 145°F before you get it off the oven.

Second Method: Grilling

  • Raw salmon steak on retro cutting board.Fish salmon steak on a fish shaped board
    Raw salmon steak
  • Preheat your grill in a medium flame and brush the grate with oil in order to avoid the fish getting caught onto it.
  • Put the salmon onto the grill, placing the skin side down. Grill each side for about 3 minutes, flipping it from time to time until it attains a light brown colouring.

Video

Notes

Miso is a Japanese condiment that transforms everyday salmon into a gourmet dish. The Japanese use miso to cure foods, and Miso Salmon is no exception. It has been used in sushi for over 1000 years, and has been used in Japanese cooking for a long time. The term means "pickled in miso", which is why it is so popular in Japan. This dish is delicious and makes the ordinary salmon taste extraordinary.
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Nutrition

Serving: 1serving | Calories: 172kcal | Carbohydrates: 6g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 679mg | Potassium: 469mg | Fiber: 1g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.