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–+ servings

South African Lamb Curry

When it comes to making lamb curry, the Indian method is best. It is relatively simple and quick, and can be made in about an hour. 
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Course: Main dishes
Cuisine: African
Keyword: Curry, LAMB CURRY
CookingStyle: Simmering
Prep Time: 15 minutes
Cook Time: 1 hour 50 minutes
Total Time: 2 hours 5 minutes
Servings: 4 people
Calories: 545kcal
Author: Food and Meal
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Equipment

pan
Electric Cooker You can prepare this dish using an electric cooker if you're short on time.

Ingredients

Spices:

  • 1-2 tablespoon Garlic, ginger, cumin, cinnamon, nutmeg, turmeric, garam masala, curry, coriander seeds, cinnamon sticks, cardamom seeds, and cumin seeds each for the powdered spices
  • Lamb meat
  • Salt
  • Black pepper
  • Olive oil
  • 2 onions
  • 1 green apple
  • Tomatoes
  • Sugar
  • Beef stock

Stumbles to serve on the side:

Instructions

  • Season the lamb meat generously with coarse salt and black pepper.
  • Add the olive oil to a pan and let it heat up. Then, add the meat to it and brown it to seal the juices up. Remove the meat from the oil after browning.
  • Chop the onions and apple and brown them in the oil till they are golden and caramelized. Set aside.
  • Combine all the spices in a bowl and heat them in the pot until they are fragrant.
  • Add the beef stock, tomato pulp, and sugar and bring the mixture to boil.
  • Then add the browned meat and caramelized vegetables to the mixture.
  • Taste and adjust seasoning
  • Cover and simmer on low heat for 2 hours. Then, uncover the curry and cook for an additional 45-60 minutes to thicken the sauce.
  • Cut the banana, coconut, onion, tomato, and cucumber as a salad to serve by the side.
  • Serve warm.

Video

Notes

Serve Curry with Rice
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Nutrition

Serving: 500g | Calories: 545kcal | Carbohydrates: 7.85g | Protein: 59.8g | Fat: 29.3g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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