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–+ servings

Japanese Soba Squash Soup

This soup is a meal in onebowl, without a doubt. The sweet squash and nutty-tasting soba noodles combinewonderfully in a comforting and warming soup, perfect for those chilly eveningsin the fall and winter.
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Course: Soup
Cuisine: Japanese
Diet: Low Calorie
Keyword: soba, squash soup
CookingStyle: Boiling
Prep Time: 30 minutes
Cook Time: 19 minutes
Total Time: 49 minutes
Servings: 4 servings
Calories: 307kcal
Author: James Anderson
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Equipment

large pan
Large pot
medium bowl
soba bowl

Ingredients

  • 8 oz. noodles soba
  • 3 ½ oz. mushrooms trimmed
  • 1 lb. squash peeled cubed ,
  • 1 lb. butternut peeled cubed ,
  • 2 tbsp. soy sauce + extra to season
  • 1/3 cup bonito flakes
  • 3/4 oz. kombu kelp
  • 5 cups water filtered

To serve:

To garnish:

Instructions

  • Bring the water and kelp to boil in large sized pan. Remove from the burner. Add and stir bonito flakes. Allow to stand for five minutes. Pour the broth through sieve into medium bowl. Discard the solids. Pour broth into pan.
  • Add mushrooms, soy sauce and squash to the broth. Bring to boil in high heat before reducing heat. Stir occasionally while simmering for 10 minutes or so, until the squash becomes tender. Add additional soy sauce, as desired.
  • Bring large pot of filtered water to boil. Add noodles. Stir occasionally while cooking till noodles become al dente. Drain. Rinse noodles with cold water.
  • Divide the noodles into four bowls. Ladle soup on top. Add tofu. Garnish using green onions. Serve.

Video

Notes

Soba noodles are easy to prepare. After cooking, rinse them under cool water. A miso broth can be made easily at home. Heat a pot of water and add a teaspoon of miso paste. You can also add tahini for a nuttier taste. In the final step, blend the soup until it is smooth. Soba Squash Soup is a delicious Japanese recipe that can be prepared for a party or a casual meal.
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Nutrition

Serving: 1serving | Calories: 307kcal | Carbohydrates: 49g | Protein: 23g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 659mg | Potassium: 610mg | Fiber: 3g | Sugar: 5g | Vitamin A: 139IU | Vitamin C: 11mg | Calcium: 67mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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