Japanese Souffle Pancakes
This is a delicious and healthy version of the popularFrench Souffle Pancakes. Just bake, fold and eat.
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Servings: 2 servings
Calories: 237kcal
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Equipment
Ingredients
- ¼ teaspoon baking soda
- 1 pinch salt
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 80 g. all-purpose flour
Wet Ingredients
- 2 teaspoons oil
- 1 teaspoon vanilla extract
- 1 tablespoon apple cider vinegar
- 80 ml. sov milk
Instructions
- Lubricate appropriately with oil or vegetarian butter when you're using ring molds.
- Mix the flour mixture very well in a pan.
- Shift the flour mixture on the one hand and insert the apple cider vinegar, vanilla extract, soy milk, and oil.
- Slowly pour together all the products until no dry patches remain. Do not spill over.
- Over the moderate fire, heat a wide skillet.
- Transfer a thin film of oil to the rim. Turn the heat down to moderate when the oil is hot.
- Position the molds of the ring so that among them, there seems to be some room.
- Twice, the batter is spooned under one mold, then the other.
- Now, scoop the batter into two large piles when you're not using a mold. Use a lid to protect the pot and let it heat for 10 minutes.
- The surfaces of the cakes should never be shiny for more than 10 minutes.
- They must have some wrinkles on the horizon, and that they should appear dry on the bottom. Switch the pancakes using a spatula.
- However, place the bowl once more and cook for the next 3 minutes before the pancakes are cooked fully.
- Remove and expose the bowl from the flame.
- Serve with a vegetarian oil or a coconut whip and golden syrup instantly.
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Notes
The Japanese Souffle Pancakes are delicious and are a perfect dessert for the entire family. You can even serve them with fruit. The air in the pancake will make it more tasty.
Nutrition
Serving: 2servings | Calories: 237kcal | Carbohydrates: 39g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 387mg | Potassium: 105mg | Fiber: 1g | Sugar: 8g | Vitamin A: 65IU | Calcium: 170mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.