For the best pancakes, you should start with milk. Milk is high in zinc, which helps to build strong bones and muscles. Then, add egg whites and cook. Once the pancakes are done, they'll become puffier and more fluffy as they cool. It will be more likely to cook properly if you're using non-stick pans. The batter should be slightly damp and not too thin. The pancakes should be cooked to the desired consistency and height.
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.