Veggie Sushi Rolls
Veggie Sushi Bowls are a fun way to get a healthy lunch or dinner. Unlike the usual sushi roll, a 'Sushi Bowl' is a deconstructed version of the famous Japanese rice dish. It's a rainbow-coloured wheel of flavours, with shredded carrot adding crunch and a little orange mango for sweetness. The rice is traditionally topped with sticky white sushi rice and lightly spiked with rice wine vinegar.
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Servings: 4 servings
Calories: 674kcal
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Equipment
Ingredients
- Rice
- Salt
- 3 tablespoons sugar
- 1/3 cup rice vinegar
- 3 cups rice short-grain Japanese rice
Rolls
- 1 romaine lettuce heart
- Pickled ginger
- 10 nori sheets
- 20 asparagus spears
Wasabi paste
- 1 small red onion
- 1 plum tomato
- 1 cucumber
- 1 avocado
- Sesame seeds
Instructions
- In a pressure cooker, mix 3¼ cups of water and the rice and prepare according to the package recommendations.
- In a small saucepan, mix the vinegar, salt, and sugar, mixing to absorb the sugar.
- Fill a big bowl halfway with the cooked rice.
- Soak your palms in water and spoon a pinch of the rice onto the nori.
- Range the rice uniformly up to the nori's edges by pressing it forward.
- Sesame seeds may be sprinkled on top.
- Get the veggies together. Cover with the loading.
- The sushi rolls can be cut into 6 - 8 bits.
- Serve with more miso and sticky rice.
Video
Notes
These veggie sushi bowls are a deconstructed version of the classic Japanese rice dish. They contain colourful veggies and can be served for lunch or dinner. They can be served with a variety of sauces, such as Sriracha, soy sauce, or peanut butter miso. When making a vegan sushi bowl, you can use any vegetables you like. If you're making a vegan sushi bowl, be sure to use the right vegetables, soy sauce, and Sriracha.
Nutrition
Serving: 4servings | Calories: 674kcal | Carbohydrates: 134g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 31mg | Potassium: 916mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1863IU | Vitamin C: 20mg | Calcium: 106mg | Iron: 4mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.