Vegan Japanese Spinach Salad
If you have been wondering about a veganalternative to enjoy your spinach, then here is a perfect recipe for you. Thepreparation has very healthy ingredients with a unique flavor.
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Servings: 2 servings
Calories: 182kcal
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Ingredients
- ½ 8 oz. package spinach fresh
- 1 pinch salt
- 1 ½ tablespoons soy sauce
- ½ teaspoon white sugar
- 2 tablespoons water
- 2 tablespoons sesame seeds
- 2 tablespoons sesame oil
Instructions
- Position 1 ½ tablespoons of the sesame oil on a sheet and pound them with the bottom of a container or a large quart container.
- Place in a mixing bowl.
- Stir in the water, sesame oil, and sugar to make the dressing.
- Contain a big pot of salted water to a boil.
- Cook for 2 minutes or until the spinach has crumbled.
- To avoid the cooking time, dump the vegetables into a sieve and rinse with warm water.
- To extract moisture from the spinach, squeeze it with your palms. Make strips out of it.
- In 2 bowls, position the cooked vegetables.
- Drizzle the dressing on board and garnish with the sesame seeds.
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Notes
This Japanese Spinach Salad is a delicious, healthy vegetarian dish that uses the Ohitashi technique to infuse the vegetables with subtle umami flavor. The sauce is made from soy sauce, sugar, and sesame seeds. While the ingredients are not all that important for the salad, the process is important. Incorporate the sesame seeds and the green beans. You'll also want to use a sesame sauce.
Nutrition
Serving: 2servings | Calories: 182kcal | Carbohydrates: 4g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Sodium: 775mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.