Grilled Tuna and Lettuce Salad
The flavor of grilled tuna is soamazing that it goes very well in a salad. The lettuce, cheddar cheese, andcroutons add more flavor to it.
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Servings: 2 servings
Calories: 514kcal
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Equipment
Ingredients
- 1 cup lettuce
- 2 bread slices
- 2 tuna fillets
- 1 tbsp olive oil
- 1 tsp cayenne powder
- 1/2 tsp thyme
- 4 tbsp cheddar cheese shavings
- Salt and black pepper to taste
- 1 tsp soy sauce
Instructions
- Toast the bread slices and cut them into the small cubes. Coat the tuna fillets with salt, pepper, soy sauce and thyme. In a grilling pan, add the olive oil.
- Grill the tuna 2 minutes per side. Let it rest for some time. Flake the tuna finely.
- Place the lettuce on a serving plate.
- Add the tuna and croutons.
- Add the olive oil, salt, pepper and cayenne powder on top. Serve.
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Notes
This salad can be served chilled or at room temperature. If you serve it at room temperature, it will be cold, but it will be hot if you use hot sauce. It is best served at room temperature, and you can make it the day before. For a more festive meal, you can add grilled peaches, red onions, or avocado to the tuna salad. In addition to being gluten free, this salad is also low-carb and high-fat.
Nutrition
Serving: 2servings | Calories: 514kcal | Carbohydrates: 16g | Protein: 51g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 570mg | Potassium: 589mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4633IU | Vitamin C: 3mg | Calcium: 279mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.