Marmite Tuna Steak with Mashed Potatoes and Cabbage

The juicy tuna with spinach lentil and avocado is todie for! It has a slightly sweet taste.

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Course: Appetizer, Party, Salad

Diet: Low Calorie

Keyword: cabbage, potato, tuna, tuna steak

CookingStyle: Stir-frying

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings: serving

Calories: 641kcal

Author: James Anderson

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Equipment

pan

Ingredients

1 tuna steak
1/2 avocado sliced
4 tbsp lentils
2 garlic cloves minced
1/2 cup spinach
1 tbsp butter
1 tsp peanut oil
1 tsp BBQ sauce
salt
Black pepper to taste
½ tsp honey

Instructions

Coat the tuna steak in honey, salt, pepper, and BBQ sauce. In a pan, melt the butter.
Add the tuna and fry for 3 minutes per side.
Take the tuna out. Add the peanut oil.
Add the garlic and cook for 1 minute.
Stir in the lentil and cook for 2 minutes.
Add 2 tbsp of water and cook for 5 minutes.
Add the spinach, salt and pepper. Cook for 5 minutes. Assemble them with avocado, tuna and spinach. Serve.

Video

Notes

The Marmite is not made of beef, but it does mimic the taste. It's made of vegetable and yeast extracts, and it has a strong, salty taste. Unlike the real thing, marmite isn't made from beef. It is a tasty and unique treat, but it's not the real deal. But you won't miss it. The figs will add a wonderful flavour to the meat, and it will probably make it more exciting to eat!

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Nutrition

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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