Zucchini with Basil Pesto Tuna
This tuna filletis simple with salt, butter and pepper. The basil, garlic，mint, chilies, and some sesame oil. The raw zucchininoodles are also a good complement to the tuna.
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Servings: 1 serving
Calories: 344kcal
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Ingredients
- 1/2 cup zucchini noodles
- 1 tsp lime juice
- 1 tuna fillet
- 2 green chilies
- 1 tsp sesame oil
- 3 tbsp basil leaves
- 3 garlic cloves
- 1 tsp butter
- Salt and black pepper to taste
Instructions
- Cut the zucchinis into thin strands to resemble noodles.
- Coat them in salt, lime juice and pepper. Mix well.
- In a pan, melt the butter. Add the tuna fillet. Add salt and pepper. Cook until you get medium rare. Add to the serving plate.
- In a blender, add the basil, garlic, sesame oil, green chilies and blend. Add on top of the tuna and serve.
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Notes
To make zucchini into a snack, mash it. This type of vegetable is soft, flavorless, and packed with a lot of nutrients. This makes it an excellent snack for babies, especially when prepared with a pesto sauce. Just remember not to leave your baby unsupervised while you are cooking, and always remember to serve small portions. It is important to remember to keep the food portion small so your baby does not choke on it.
Nutrition
Serving: 1serving | Calories: 344kcal | Carbohydrates: 13g | Protein: 42g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 383mg | Potassium: 804mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4276IU | Vitamin C: 37mg | Calcium: 66mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.