Tuna Steak with Green Bean Salad
Here is a simple lunch idea withtuna that is very healthy. If you have guests, a tuna steak is a wonderful choice for dinner. The fish is lightly seared in the pan and topped with a ginger-sesame green bean salad. You can also add shredded carrots, red cabbage, green onions, cilantro, and shitake mushrooms to the vegetables for a more unique flavor. To serve, put on a small plate and prepare the beans and radish.
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Servings: 1 serving
Calories: 424kcal
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Equipment
Ingredients
- 1 tuna steak
- 1/2 tsp thyme dried
- 1/2 cup cherry tomatoes halved
- 1 tbsp pine nuts toasted
- 1 tsp olive oil
- 1 red onion sliced
- 1/3 cup green beans trimmed
- 1 tbsp lime juice
- Lime wedges to serve
- 1 tsp butter
- Salt and pepper to taste
Instructions
- Combine the green beans, red onion, cherry tomatoes and mix well. Add salt, pepper, lime juice, pine nuts and olive oil.
- Toss well and add to a serving plate.
- Melt the butter in a grilling pan. Add the tuna steak.
- Add salt, pepper, and thyme. Cook for 3 minutes per side. Serve.
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Notes
The tuna steak is seasoned and seared, and the green beans should be steamed or roasted to make them softer. The tuna should be cooked and sliced, and the green beans and fish should be at room temperature. The beans can be served warm or at room temperature, with a glass of white wine. It is a great meal for families. This dish will keep everyone happy for days!
Nutrition
Serving: 1serving | Calories: 424kcal | Carbohydrates: 19g | Protein: 44g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 65mg | Sodium: 87mg | Potassium: 917mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4368IU | Vitamin C: 34mg | Calcium: 80mg | Iron: 4mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.