Orange Flavored Baked Tuna Steak
The tuna steak tastes amazingwith a little bit of orange flavoring. The baked potatoes compliment the fishperfectly.
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Servings: 4 servings
Calories: 313kcal
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Equipment
Ingredients
- 1 1/2 cups baby potatoes halved
- 4 tuna steaks
- 1 orange sliced
- 2 tbsp orange juice
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp garlic powder
- salt
- Pepper to taste
- 1 tbsp butter cubed
Instructions
- Grease your baking tray and preheat the oven to 380 degrees F.
- Arrange the potato halves on the baking tray.
- Add some salt, pepper on top of the potatoes.
- Coat the tuna steaks with garlic, cumin, salt, pepper, orange juice, and paprika.
- Arrange them on the baking tray.
- Add the orange slices and butter around the tuna.
- Bake for 15 minutes. Carefully flip the tuna.
- Bake for another 15 minutes. Serve.
Video
Notes
A simple tuna steak is delicious and nutritious. To make it, just take a few minutes to prep the vegetables. Then, place the steak on a baking sheet. It should be cooked to your preferred degree. A fresh tuna steak is best served medium-rare, while a well-done one is more tender and juicy. When you're baking it, you can also drizzle it with olive oil and add a splash of teriyaki sauce.
Nutrition
Serving: 4servings | Calories: 313kcal | Carbohydrates: 15g | Protein: 41g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 65mg | Sodium: 75mg | Potassium: 763mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3854IU | Vitamin C: 34mg | Calcium: 44mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.