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Air Fried Spicy Cauliflower Rice

Air Fried Spicy Cauliflower Rice

If you're making Spicy Cauliflower Rice for a family dinner, you'll want to keep in mind that it is low-carb and gluten-free. But while this meal isn't exactly low-carb, it's still full of health-enhancing spices and seasonings. If you're concerned about the carbs, this dish is also low-carb and low-fat. The recipe is easy to make and is the perfect side dish for a busy day.
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Course: Rice
Cuisine: Indian, INTERNATIONAL
Diet: Gluten Free, Low Calorie, Vegan
Keyword: Make Rice from Cauliflower
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 22 minutes
Servings: 2 servings
Calories: 289kcal
Author: Chef John
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Equipment

Ingredients

Instructions

  • Preheat the air fryer to 370° f.
  • Prepare food processor and put the cauliflower florets. Process until it looks like rice.
  • Transfer cauliflower rice into the air fryer baking pan and drizzle with half oil.
  • Place pan in the air fryer and cook for 12 minutes, stir halfway through.
  • Heat remaining oil in a small pan over medium heat.
  • Add zucchini and cook for 58 minutes.
  • Add onion and jalapenos and cook for 5 minutes.
  • Add spices and stir well. Set aside.
  • Add cauliflower rice to the zucchini mixture and stir well.
  • Serve and enjoy.

Video

Notes

This spicy rice is perfect for a quick weeknight dinner. It's a low-carb recipe that will satisfy even the pickiest eaters. It's easy to make and has many health benefits. It's a healthy, gluten-free, and low-carb meal that's sure to impress. It's also gluten-free, and has low-carb and high-nutrient content.
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Nutrition

Serving: 2servings | Calories: 289kcal | Carbohydrates: 8g | Protein: 2g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 606mg | Potassium: 437mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1110IU | Vitamin C: 43mg | Calcium: 54mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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