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Braised lamb shanks

Braised Lamb Shanks Recipe

A classic way to prepare shanks, these are slow-cooked in a deeply flavored red wine sauce until they are meltingly tender. You can't taste the red wine at the end, it completely transforms into a rich sauce. Make this in the oven, on your stove, or even in a slow cooker - instructions provided for all!
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Course: Dinner
Cuisine: African
Keyword: Braised lamb shanks, lamd shanks
CookingStyle: Baking
Prep Time: 15 minutes
Cook Time: 2 hours 50 minutes
10 minutes
Total Time: 3 hours 14 minutes
Servings: 3
Calories: 944kcal
Author: Black Pie
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Ingredients

Instructions

  • Preheat your oven to 330 degrees F
  • In a bowl, place the lamb shanks and season generously with salt and pepper.
  • Heat up 2 spoonfuls of cooking oil in a saucepan and add the seasoned meat to the pan. Cook over medium heat for 12 minutes or until golden browned on all sides. Remove from the pan.
  • Clean the pan and add the onions, garlic, and carrots to it. Sauté over medium heat for 5 minutes or until the onion is golden. Then, add the coriander, cumin, allspice, nutmeg, and cinnamon and keep stirring for a few more minutes until it’s slightly roasted.
  • Add the harissa and tomato paste and cook for 2 minutes over medium-high heat. Stir frequently.
  • Pour the wine into the pot and boil for 4 minutes until a thick syrup forms.
  • Add the tomatoes and 1 cup chicken broth to the pan. Add salt, pepper, and bring to a boil.
  • Place the leg of lamb in the liquid.
  • Cover well and cook for about 3 hours in the oven, basting from time to time until the meat almost falls from the bone.
  • Place the shanks in a bowl and cover with aluminum foil. Leave the oven on.
  • In a pie pan, place the almonds and roast them for about 10 minutes or until golden.
  • Strain the sauce using a colander into a bowl, pressing on the vegetables and skimming any fat.
  • Return the sauce to the pan and cook over high heat for about 10 minutes.
  • Return the vegetables and lamb to the sauce, and keep warm.
  • Combine mint with coriander and almonds in a bowl and season with salt and pepper.
  • Melt the butter in a medium saucepan.
  • Add the shallots and cook over medium heat for about 2 minutes.18. Add couscous and cook 2 to 3 minutes until light brown.
  • Add 1 cup chicken broth, water, and 1⁄4 tsp salt and leave to boil.
  • Remove from heat and add the currants.
  • Cover and let stand 10 minutes.
  • Grind with a fork and add half the mixture of spices and almonds.
  • Stack the couscous in the center of a large plate.
  • Wrap the lamb legs around the couscous and garnish with the sauce.
  • Sprinkle with the rest of the herbs and almond mixture and serve.

Video

Notes

  • Lamb Shanks sizes vary considerably so make sure you get ones that will fit in your cooking vessel!
  • Onion and carrot are the "holy couple" of slow cooking, creating a beautiful flavor base for the sauce. It's not a deal-breaker to exclude the carrot, but it does give the sauce an extra edge.
  • Wine: Use a good value full-bodied red wine, like cabaret sauvignon or merlot. Shiraz is okay too.
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Nutrition

Calories: 944kcal | Carbohydrates: 70g | Protein: 65g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 1282mg | Potassium: 2102mg | Fiber: 12g | Sugar: 26g | Vitamin A: 7861IU | Vitamin C: 46mg | Calcium: 218mg | Iron: 11mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.