Meat and Okra Sauce
Meat and okra sauce is made up of okra, onions, garlic, tomatoes or tomato paste, and meat. The ingredients except okra are cooked together until meat turns soft by a long and deep simmer. Okra will be added last
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Servings: 4
Calories: 668kcal
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Equipment
Ingredients
- 2 lbs lamb or beef cut into chunks
- 1 large onion
- 1 tablespoon cooking oil
- ¾ cup tomato paste
- salt
- Garlic
- Water
- 4 ounces okra
Instructions
- Slice the onions, crush the garlic, and dice the okra.
- Heat the oil in a saucepan and brown the meat in it.
- Add onion and sauté until golden brown, then add the garlic and stir.
- Dilute the tomato paste in an equal amount of water. Add the paste and salt to the meat and stir thoroughly. Cover the pot and simmer on a medium until the meat is tender.
- Add some water to the meat and stir.
- Add the diced okra 20 minutes before the end of the cooking time.
- Serve with rice or any other staple food.
Video
Notes
Note that the smaller the okra, the sauce will be more glutinous.
Nutrition
Calories: 668kcal | Carbohydrates: 14g | Protein: 42g | Fat: 49g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 22g | Trans Fat: 3g | Cholesterol: 161mg | Sodium: 543mg | Potassium: 1235mg | Fiber: 3g | Sugar: 8g | Vitamin A: 953IU | Vitamin C: 19mg | Calcium: 88mg | Iron: 6mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.