Grilled cauliflower
Grilled cauliflower is a dish that highlights the natural, nutty flavor of cauliflower through the process of grilling. This method of cooking imparts a smoky char and caramelization that enhances the vegetable's taste and texture. To prepare, one typically starts by cutting the cauliflower into florets or steaks and then tossing them with oil and seasonings to ensure even cooking and flavor distribution. The seasoned cauliflower is then placed on a hot grill, where it's cooked until tender and charred in spots, often turning it to achieve an all-around golden-brown exterior. Grilled cauliflower can be enjoyed as a side dish or as a main course, and it pairs well with a variety of sauces and spices. It's a simple yet satisfying way to enjoy this versatile vegetable, offering a delightful alternative to traditional steamed or roasted preparations.
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Servings: 4 people
Calories: 259kcal
Cost: $15
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Equipment
1 saucepan
1 grill
Ingredients
- 800 g cauliflower florets frozen
- Salt
- Pepper
- 3 limes organic
- Cayenne pepper
- Caraway
- 1 tbsp sugar brown
- 2 tbsp oil
- 3 stalks of mint
- 1 avocado
- 80 g sour cream
Instructions
- Cook the cauliflower florets in a saucepan of boiling water for 3 minutes. Then take it out and let it drain.
- Wash off a lime with hot water, rub the peel and squeeze out the juice. Mix with salt, cayenne pepper, 2 teaspoons of caraway seeds and the brown sugar. Gradually stir in the oil.
- Cut the cauliflower florets into thick slices and brush with the marinade and let the cauliflower steep for about 30 minutes.
- Squeeze 2 limes, chop the mint, halve the avocados and remove the stone. Mix the pulp with the mint and lime juice and mash it into a mouse with a fork.
- Fold in the sour cream and season with salt and pepper, preheat the contact grill.
- Cook the cauliflower in it until you get nice grill marks.
- Serve with the avocado dip.
Video
Nutrition
Calories: 259kcal | Carbohydrates: 23g | Protein: 6g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 12mg | Sodium: 71mg | Potassium: 918mg | Fiber: 9g | Sugar: 9g | Vitamin A: 223IU | Vitamin C: 116mg | Calcium: 87mg | Iron: 1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.