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Sea bass

Sea bass, a popular and versatile fish, offers a delectable culinary experience with its mild flavor and flaky texture. Whether pan-seared, grilled, or oven-baked, sea bass adapts well to various cooking methods, making it a favorite among seafood enthusiasts. Its delicate taste pairs excellently with a variety of seasonings and accompaniments, creating a dish that is not only delicious but also nutritious. With its culinary versatility and delightful taste, sea bass stands as a sought-after choice for those seeking a refined and satisfying seafood dining experience.
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Course: Main dishes
Cuisine: American
Keyword: sea bass
CookingStyle: Grilling
Prep Time: 50 minutes
Cook Time: 20 minutes
Total Time: 1 hour 10 minutes
Servings: 2 people
Calories: 884kcal
Author: Jaime Inez
Cost: $15
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Equipment

1 grill

Ingredients

Instructions

  • Scaling the sea bass, the easiest way to do this is in a bag and with a scraper and the bag keeps your kitchen clean.
  • Season the sea bass on all sides with salt and pepper.
  • Cut into the fillets with a knife and brush with butter.
  • Turn on the contact grill.
  • Cut the lemon into slices, place the thyme and lemon in the belly.
  • Place the perch in the contact grill and cook for about 15- 20 minutes.

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Nutrition

Calories: 884kcal | Carbohydrates: 3g | Protein: 160g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Cholesterol: 721mg | Sodium: 627mg | Potassium: 2348mg | Fiber: 1g | Sugar: 1g | Vitamin A: 824IU | Vitamin C: 14mg | Calcium: 148mg | Iron: 8mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.