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Catfish fillet on salad

Indulge in a delightful culinary experience with catfish fillet on salad. This dish combines the succulence of perfectly cooked catfish fillet with the freshness of a vibrant salad, creating a harmonious blend of flavors and textures that is both satisfying and healthy.
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Course: Main dishes
Cuisine: Italian
Keyword: catfish
CookingStyle: Grilling
Prep Time: 40 minutes
Cook Time: 20 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 1915kcal
Author: Jaime Inez
Cost: $30
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Equipment

1 grill

Ingredients

Instructions

  • Mix the four tablespoons of oil with, mustard, orange juice, honey and pepper and salt to make a dressing.
  • Wash the salad and arrange on a plate.
  • Wash the tomatoes and cut them in half, also put them on the plate.
  • Work the garlic cloves, shallot, basil, lime juice, curry powder, white wine and 1 teaspoon vinegar into a paste.
  • Brush the fish with this paste and heat up the contact grill.
  • Wrap the fish in aluminum foil and cook on the contact grill for 20 minutes. Season with pepper and salt.
  • Arrange the fish on the salad.

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Nutrition

Calories: 1915kcal | Carbohydrates: 16g | Protein: 299g | Fat: 66g | Saturated Fat: 14g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 1044mg | Sodium: 846mg | Potassium: 7352mg | Fiber: 8g | Sugar: 5g | Vitamin A: 6062IU | Vitamin C: 49mg | Calcium: 393mg | Iron: 8mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.