Tuna steak
This Asian-inspired tuna steak recipe combines sweet, salty, and savory flavors for a mouthwatering dish. Perfectly seared tuna steaks are basted in a teriyaki and sesame marinade, then grilled to succulent medium-rare doneness. The tender tuna pairs wonderfully with the sticky glaze for a meal that elicits feelings of comfort and celebration. Grilling tuna steak brings people together around the dinner table, creating moments of culinary magic. With flavorful marinades and mastering the art of grilling, basic tuna fillets can be transformed into absolute perfection. This is a go-to recipe for those looking to make restaurant-quality tuna steak from the comfort of home.
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Servings: 4 people
Calories: 187kcal
Cost: $25
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Equipment
1 grill
Ingredients
- 800 g tuna
- Black pepper coarse
- Sea salt coarse
- 2 cloves of garlic
- 1 lime
- Olive oil
Instructions
- Turn on the contact grill.
- Wash and drain the tuna.
- Cut the tuna into four steaks.
- Cook the steaks on the contact grill, frying for about 3 minutes.
- Squeeze the lime and mix the juice with oil, salt, pepper and garlic.
- Cut the spring onions into rings, wash and drain.
- Salt and pepper the fish and serve with the marinade and spring onions.
Video
Nutrition
Calories: 187kcal | Carbohydrates: 2g | Protein: 38g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 439mg | Potassium: 375mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 123IU | Vitamin C: 5mg | Calcium: 44mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.