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swordfish steak

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Course: Main dishes
Cuisine: American
Keyword: swordfish
CookingStyle: Grilling
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 401kcal
Author: Jaime Inez
Cost: $30
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Equipment

1 grill

Ingredients

  • 4 swordfish steak a 200g
  • 200 g mixed salad
  • 200 g cocktail tomatoes
  • 4 tbsp walnut oi
  • 2 tbsp lemon juice
  • 2 tbsp white wine vinegar
  • 1 teaspoon honey
  • 1 tbsp mustard
  • Salt
  • Pepper
  • 4 tbsp herb butter
  • 4 lemon wedges

Instructions

  • Turn on the contact grill.
  • Brush the grill plates with a little oil.
  • Wash the lettuce with the tomatoes and divide on four plates.
  • Mix the oil with the lemon juice, vinegar, honey and mustard to make a dressing. Put the dressing on the salad.
  • Season the swordfish steak with salt and pepper and cook on the contact grill for about 2-4 minutes.
  • Serve the fish with herb butter and lemon wedges on the salad.

Video

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Nutrition

Calories: 401kcal | Carbohydrates: 7g | Protein: 35g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 199mg | Potassium: 948mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1024IU | Vitamin C: 36mg | Calcium: 29mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.