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–+ servings

Redfish fillet

Redfish fillet is a versatile and flavorful seafood option that can be prepared in various ways to suit different tastes and occasions. The firm texture and sweet, nutty flavor of redfish make it an excellent candidate for grilling, baking, or pan-searing. When cooking redfish, it's important to consider the thickness of the fillet to ensure even cooking. Seasoning can be kept simple with salt, pepper, and a touch of lemon to allow the natural flavors of the fish to shine through.
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Course: Main dishes
Cuisine: French
Keyword: redfish
CookingStyle: Grilling
Prep Time: 1 hour
Cook Time: 5 minutes
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 320kcal
Author: Jaime Inez
Cost: $30
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Equipment

1 grill

Ingredients

  • 400 g redfish fillet frozen
  • Lemon juice
  • Salt
  • 1 tbsp oil
  • 1 teaspoon paprika powder noble sweet
  • 4 slices of pineapple
  • 1 teaspoon butter

Instructions

  • Let the fish thaw.
  • Drizzle with lemon juice and rub with salt.
  • Mix the oil with the paprika powder and salt.
  • Turn on the contact grill.
  • Place the fillets in the contact grill and cook for about 5 minutes.
  • Brush with the paprika oil and cook for another 5 minutes.
  • Put the butter in a pan and fry the pineapple slices in it, serve with the fish.

Video

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Nutrition

Calories: 320kcal | Carbohydrates: 0.1g | Protein: 0.04g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.1mg | Sodium: 1mg | Potassium: 2mg | Sugar: 0.1g | Vitamin A: 2IU | Calcium: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.