Salmon salsa
Additionally, the post offers practical cooking tips for grilling scallops, focusing on the importance of selecting quality ingredients, proper preparation, and precise cooking techniques. The tips are presented with an emphasis on the emotional aspects of cooking, such as the care and finesse required to prepare scallops perfectly. The writer encourages a mindful approach to seasoning, grilling, and presentation, aiming to inspire readers to find joy and pride in the culinary process and to view grilled scallops not just as a meal, but as an expression of passion for food and cooking.
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Servings: 4 people
Calories: 304kcal
Cost: $30
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Equipment
1 grill
Ingredients
- 4 salmon fillet
- 1 mango
- 1 onion red
- 1 red pepper
- 1 bunch of coriander chopped
- 2 limes juice
- 1 teaspoon garlic powder
- Salt
- Pepper
- oil
Instructions
- Turn on the contact grill.
- Peel the mango, remove the stone and cut the pulp into cubes.
- Wash the peppers, remove the seeds and the stalk and cut the rest into small pieces.
- Peel the onion and cut into cubes.
- Season the salmon fillet with salt, pepper and garlic, gradually cook the salmon fillets on the contact grill.
- Mix all Ingredients: together and mix with the oil and lemon juice.
Nutrition
Calories: 304kcal | Carbohydrates: 16g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 79mg | Potassium: 1066mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1577IU | Vitamin C: 69mg | Calcium: 46mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.