SPICY MONKFISH STEW
Dive into the warm embrace of the Spicy Monkfish Stew, a true gem from the heart of Korea. Each bite promises a burst of flavors that dances on your palate. Found it delish? Share this recipe with fellow foodies and don't forget to subscribe for more such treasures.
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Servings: 4 people
Calories: 6kcal
Cost: $40
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Ingredients
- 2 tablespoons doenjang or gluten-free doenjang
- 1 tablespoon gochujang or gluten-free gochujang
- 1 tablespoon gochugaru
- Salt
- 6 cups Anchovy Stock (here), or store-bought seafood broth
- 1 small zucchini, cut into 2-inch slices
- 1 small sweet onion, sliced
- 1 small daikon, cut into 2-inch pieces
- 5 ounces fresh shiitake mushrooms, thinly sliced
- 1 to 1 1/2 pounds monkfish, cut into 2-inch chunks
- 1 package of mung bean or sweet potato noodles, cooked according to the package directions
- 1 scallion, chopped, for garnish
Instructions
- In a stockpot, mix together the doenjang, gochujang, gochugaru, a pinch of salt, and the anchovy stock and set the pot over medium-high heat. Once the seasonings are dissolved in the stock, add the zucchini, onion, daikon, and mushrooms and bring up to a boil. Reduce the heat to low and simmer for 10 minutes.
- Add the monkfish and simmer gently for about 15 minutes, or until the fish is cooked through.
- To serve, divide the noodles among 4 large soup bowls and ladle the stew over the noodles. Garnish each serving with scallions.
Video
Notes
INGREDIENT TIP: These noodles might be labeled as cellophane noodles, glass noodles, or Chinese vermicelli at the Asian grocery store.
Nutrition
Calories: 6kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 33mg | Potassium: 39mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 593IU | Vitamin C: 0.01mg | Calcium: 7mg | Iron: 0.3mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.