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CHILLED SQUID AND SEAWEED SALAD

Dive deep into the refreshing world of our Chilled Squid and Seaweed Salad Korean Recipe. The harmony of flavors promises an experience like none other. If this recipe transports you straight to the shores of Korea, don't forget to share it with your fellow food lovers and hit that subscribe button for more culinary journeys!
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Course: Salad
Cuisine: Korea
Keyword: CHILLED SQUID AND SEAWEED SALAD
CookingStyle: Blending
Prep Time: 20 minutes
Cook Time: 1 minute
Total Time: 25 minutes
Servings: 4 people
Calories: 16kcal
Author: Nazia Cooks
Cost: 25
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Equipment

1 large bowl
1 medium pot

Ingredients

  • 1/2 cup dried wakame seaweed (miyuk)
  • 1 medium squid (about 1 pound), cleaned and cut into 2-inch pieces
  • 2 teaspoons gochugaru
  • 1 tablespoon gochujang or gluten-free gochujang
  • 1 tablespoon soy sauce or gluten-free soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon sugar
  • 2 tablespoons rice vinegar
  • 1 kirby cucumber or pickling cucumber, thinly sliced
  • 1/4 medium red onion, thinly sliced
  • 1/2 small jicama, peeled and thinly sliced
  • 1 small green chile, like Korean or jalapeño, seeded and thinly sliced
  • 1 scallion, finely chopped
  • Salt
  • Freshly ground black pepper

Instructions

  • Soak the seaweed in water for 15 minutes. Drain well, and if not already in small pieces, cut into 1-inch pieces.
  • Prepare an ice water bath (a large bowl filled with cold water and ice).
  • Bring a medium pot of water to a boil over medium-high heat. Add the squid and parboil for about 30 seconds, then immediately plunge it into the ice water bath to stop cooking. Drain well, patting dry if needed.
  • In a large bowl, combine the gochugaru, gochujang, soy sauce, sesame oil, sugar, and vinegar and mix well.
  • Add the cucumber, onion, jicama, chile, and scallion to the bowl, along with the squid. Season with salt and pepper. Toss to combine.
  • Serve immediately.

Video

Notes

INGREDIENT TIP: If you can’t find jicama, you can substitute radish, but reduce the amount, because of radish’s peppery flavor.
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Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 17mg | Potassium: 20mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 297IU | Vitamin C: 0.01mg | Calcium: 4mg | Iron: 0.2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.