Spicy Peanut Noodles
Cooking this peanut-flavoured noodle dish is something like of a child’s play. You can serve this Asian noodle dish with grilled chicken or steamed vegetables. Just blend in the ingredients and you’re good to go.
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Servings: 6 servings
Calories: 208kcal
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Ingredients
Main
- 2 cups broccoli florets
- 8 oz. soba or rice noodles substitute: linguine or spaghetti pasta
Sauce
- 3 tbsp. peanut butter
- red chilli flakes Crushed,in any amount you like
- 1 tbsp. sesame oil or canola oil
- 2 tbsp. soy sauce
- 3/4 tbsp. lime juice
- 1-2 garlic cloves minced
Garnish
- 2 tbsp. green onion or cilantro or parsley for garnish, chopped
- Lime wedges optional
Instructions
- Spicy Peanut Noodles bowl
- Cook the noodles or pasta based on the instructions given in the packaging. Avoid over-cooking the noodles or pasta. After boiling, drain the noodles and set aside.
- Meanwhile, boil water in a saucepan and add salt.
- Prepare the sauce by putting together all the sauce ingredients as indicated above in one bowl. Add 3 tbsp. of water and blend them together using a whisk until the mixture forms a sauce.
- As the water boils, put the broccoli florets and continue to boil for one minute, or until the florets become bright green, crispy and tender. Remove the broccoli from the water using a wok or a slotted spoon.
- Add the broccoli florets onto the noodles and toss.
- Add the sauce into the noodles and toss, making sure that the noodles are evenly coated with the peanut butter sauce.
- Top with your choice of chopped cilantro leaves, green onion, or parsley. You can also one lime wedge per serving if you want to.
- You can serve your spicy peanut noodles whether hot or chilled.
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Notes
This dish is a healthy and filling Asian meal. You can serve this Asian noodle dish with grilled chicken or steamed vegetables. Moreover, it is easy to prepare. All the ingredients are readily available in your pantry. All you need to do is cook the noodles according to the package directions. Be sure not to overcook them. Drain the noodles thoroughly and then set them aside. While the noodles are cooking, you can mix peanut butter with a cup of water and stir the mixture. Adding soy sauce to this mixture makes it a healthy, low-calorie meal.
Nutrition
Calories: 208kcal | Carbohydrates: 33g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 619mg | Potassium: 267mg | Fiber: 1g | Sugar: 1g | Vitamin A: 239IU | Vitamin C: 29mg | Calcium: 36mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.