SOYBEAN PASTE STEW
Unlock the secrets of crafting an authentic Soybean Paste Stew that captures the essence of Korea's culinary heritage. Discover the art of layering flavors and creating a bowl that warms both body and soul.
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Servings: 4 people
Calories: 14kcal
Cost: $30
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Equipment
1 nonstick stockpot
1 stovestove
Ingredients
- 6 ounces beef or shrimp, peeled and deveined, sliced
- 1 teaspoon vegetable oil
- 3 cups Anchovy Stock (here), Beef Stock (here), or packaged low-sodium stock
- 1/2 onion, chopped
- 1 teaspoon finely chopped garlic
- 1/2 zucchini, cut in half lengthwise and sliced
- 1 small potato, cut into large dice
- 1 Korean green chile, seeded and thinly sliced
- 3 tablespoons doenjang
- 2 teaspoons gochujang
- 1 teaspoon gochugaru
- 1(12- to 14-ounce) block firm tofu, cut into large dice
- 1 scallion, chopped
Instructions
- If using beef, add the vegetable oil to a nonstick stockpot over high heat, and sauté the beef until slightly browned. If using shrimp, skip this step and just add the shrimp with the vegetables.
- Add the anchovy stock, onion, garlic, zucchini, potato, and chile, stir to combine, and bring to a boil.
- Reduce the heat to medium and add the doenjang, gochujang, gochugaru, and tofu. Stir gently to combine. When the stew begins to boil again, turn off heat.
- Serve hot, sprinkled with the scallions.
Video
Notes
SUBSTITUTION TIP: If you don’t have homemade or packaged stock, you can use water to make this stew, but increase the amount of soybean paste you use and season with salt toward the end of cooking time.
SUBSTITUTION TIP: To make a vegetarian version of this stew, use vegetable broth and omit any meat or seafood.
SUBSTITUTION TIP: To make a vegetarian version of this stew, use vegetable broth and omit any meat or seafood.
Nutrition
Calories: 14kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 9mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 153IU | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.