Cucumber Water
Drinking cucumber water can help you lose weight. It can be a great replacement for sugary beverages and can keep you hydrated. While most people have heard about the importance of staying hydrated, they may not realize just how important it is to stay hydrate. In fact, staying hydration can even help you control your appetite. By drinking cucumber water, you can keep your body hydrated without adding extra calories to your diet.
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Servings: 4 servings
Calories: 1kcal
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Equipment
Ingredients
Instructions
- drinking cucumber water daily
- Prepare the cucumber by washing and peeling it in striped style design in order to make it presentable. It’s also alright if want to peel all of the skin off, or don’t peel it at all.
- Slice the cucumber into equal sizes by slicing it first in half, then quarter, etc. until you achieve at least ½ inch thickness in every piece. Remove the cucumber seeds if desire.
- Put the cucumber slices inside a pitcher, put ice also if you want the cucumber slices to stay at the bottom of the pitcher before adding water.
- Chill the cucumber water before serving. Keep in mind that it is best served when chilled and you can use it for at least two days.
- As an option, you can add mint and a variety of fruits that are listed here in your cucumber water in order to make it more attractive and delicious to drink. You can also replace the water with seltzer water if you desire. However, make sure that it doesn’t have any unnecessary calories added.
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Notes
Drinking cucumber water has several benefits. It can help you stay hydrated and avoid snacking. It also contains vitamin B5 that can help fight off acne. It can reduce the craving for sweet foods. It also helps you reduce bloat. It can reverse the effects of heavy metals and poor diet. It will help you burn calories and lose weight. It will also keep you slim. In this way, you'll be able to feel full longer.
Nutrition
Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Sodium: 24mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 14mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.