Thai Pumpkin and Coconut Curry Recipe
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Servings: 4 people
Calories: 281kcal
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Equipment
1 large sauce pan
1 stove
Electric Cooker You can prepare this dish using an electric cooker if you're short on time.
Ingredients
- 1 can Galangal
- 2 cups Vegetable stock
- 1 teaspoon Minced garlic
- 1 teaspoon Minced ginger
- 1/2 cup Chopped onion
- 1/2 tablespoon Minced ginger
- 2 sticks Lemon grass
- 2 tablespoon Fish sauce
- 1 cup Shredded coconut
- 1 cup Coconut milk
- 3/4 cup Cilantro
- 1/2 pound Pumpkin pieces
- 1 tablespoon Olive oil
Instructions
- Take a large sauce pan.
- Add the chopped onion and olive oil.
- Cook your chopped onion and then add the pumpkin pieces.
- When the pumpkin pieces are half cooked then add the galangal, vegetable stock, minced garlic and ginger.
- Add the coconut milk.
- Add in the shredded coconut, lemon grass and rest of the ingredients into your curry.
- Cook your ingredients for ten minutes.
- Garnish it with cilantro leaves.
- Your dish is ready to be served.
Video
Notes
- Ingredient Variations: Feel free to experiment with protein additions such as shrimp, chicken, or tofu to customize your curry. Adjust cooking times accordingly to ensure everything is cooked to perfection.
- Spice Level: Tailor the spice level to your preference by adjusting the amount of Thai chili paste or red pepper flakes. Remember, a little goes a long way, so start conservatively and build up gradually.
- Coconut Milk Consistency: For a thicker curry, use only the creamy top portion of the canned coconut milk. Reserve the thinner liquid for adjusting the sauce's thickness later in the cooking process.
Nutrition
Calories: 281kcal | Carbohydrates: 18g | Protein: 3g | Fat: 24g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1246mg | Potassium: 328mg | Fiber: 1g | Sugar: 12g | Vitamin A: 455IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.