Banana Berry Cheesecake Greek Yogurt & Quinoa Parfaits
Layers of naturally sweetened banana cheesecake yogurt, fresh berries, and nutty quinoa give you a delicious and satisfying dose of fruit, whole grains, and protein. Healthy enough for breakfast, fun enough for a snack, and sweet enough for dessert!
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Servings: 4 people
Calories: 401kcal
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Equipment
Ingredients
Banana Berry Cheesecake Greek Yogurt
- 1 cup assorted berries raspberries, blueberries and strawberries
- 2 oz. cream cheese
- ½ cup Plain Greek yogurt
- ½ cup quinoa cooked and cooled and prepared according to packaging instructions
- 1 very ripe banana mashed
- honey or any sweetener of your choice
Instructions
- Mix together the cream cheese, yogurt and mashed bananas into a bowl. Use a whisk or hand mixer to incorporate them until they achieve a smooth consistency. You can also put additional sweetener if you want the mixture to be suit your sweet tooth.
- Layer about 2 tablespoons of quinoa at the bottom of jars, bowls, or containers.
- For the next layer, put about a quarter of berries and a quarter of the cheesecake mixture. If you’re making big parfaits, repeat the pattern before topping it with the additional berries (if you deem it necessary).
- You can also chill them first before serving but that’s up to you.
Video
Notes
Note: You can chop the berries in half or quarters if they are large. Set aside additional berries for garnish if you also want.
Nutrition
Serving: 1serving | Calories: 401kcal | Fat: 9g | Saturated Fat: 4g | Cholesterol: 6mg | Sodium: 148mg | Sugar: 22g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.